In today’s article, I’m going to share all about the health benefits of green tea. Stay tuned at the end of the article to get tips on how to make the healthiest cup of green tea possible.
Health Benefits Of Green Tea
Tea is one of those rare beverages that’s pretty much universally accepted by science as a healthy one. Remember, as with everything in life, and you can’t have too much of a good thing, so don’t overdo it with green tea.
Loaded with healthy nutrients
The number one thing that makes green tea so good for you is that it’s loaded with healthy nutrients.
All of these bioactive polyphenols are awesome for your health. You may have heard of some of them known as flavonoids or catechins and what those are, are just antioxidants. What antioxidants do is prevent free radical damage to your body. Free radical damage to your body over time causes cancer.
But let me break that down a bit. I know all of you have faucets at home, whether in your bathroom or your kitchen. Some of those faucets have rust on them. The rust is a direct result of that free radical damage. Antioxidants prevent that rust from forming, so think of antioxidants as the rust prevention within our bodies; yes, that’s awesome.
Within media, it’s been mentioned before that those who drink green tea have lower rates of cancer, and it’s been theorized that it has something to do with the massive amount of antioxidants found within green tea.
We have not to get too excited because this is only a correlation and not causation. Yes, it’s good to drink green tea, but no, it’s not going to cure and prevent all types of cancer.
Protect You From Bad Breath
The second significant point about green tea if you got stinky breath, maybe you should try some green tea. The nutrients within green tea that I just mentioned on this last point, known as catechins, do a great job of inhibiting and killing certain types of bacteria.
In fact, studies were done and proved that drinking green tea will kill bacteria that are known to cause bad breath within your mouth. Also, when you have less of that specific bacteria, you have less plaque, so green tea also decreases the risk of developing a cabin.
Gives You Energy
It does a great job of giving you stable energy without all the jitters. It has about 30 to 50 milligrams of caffeine which is roughly half a cup of coffee. You’re still focused, you’re still stimulated, but you don’t have that jittery feeling that you get with a big cup of coffee.
Another nutrient within green tea that works together with caffeine to boost your brain function is called Elfi. Its benefit is that it gives your brain relaxation without the added sedation or drowsiness of other relaxing agents.
While we’ve seen animal and lab models, it increases your good cholesterol and lowers your bad cholesterol. what we found in the animal lab and human trials is that green tea lowers your blood pressure
Benefits Of Green Tea With Weight Loss
Green tea can help you burn fat. Well, maybe this is more of an individual case-by-case basis thing because not all studies agree on this. But there is a promise of increased metabolism and fat oxidation, essentially fat burning.
Some lab models have shown a decrease in new blood vessel formation within your fat stores, meaning that it literally takes away the vital nutrition for your fat and makes it die kicking that fast.
Protects You From Alzheimer’s and Parkinson’s disease
Catechins present in green tea decrease the risk of you developing Alzheimer’s and Parkinson’s disease. Science isn’t clear on why this occurs, but it’s theorized that It had something to do with the decrease in the development of plaque within the brain. If that doesn’t encourage you to take a sip, I don’t know what will.
Green Tea May Increases Your Life Span
Now; this is the game-changer. This is the one that everyone gets excited about. Green tea may increase your lifespan.
There’s been a ton of research done on this. Some studies even have 40,000 participants who show those who drink three to five cups of tea a day have an increased lifespan and have a decreased all-cause mortality which means dying from anything has decreased, and heart disease decreases in strokes. But before we get too excited, we need to remember correlation versus causation.
Just because those who drink green tea live longer, it doesn’t mean green tea is the sole thing that’s responsible for that effect. So yes, enjoy your green tea but don’t think you’re going to live forever.
Healthy Green Tea Recipe
Here’s how you create that healthiest cup of tea possible.
- Don’t add green tea directly to boiling water as it destroys those healthy catechins we’ve been talking about.
- Don’t go decaf because the decaffeination process hurts more of the nutrients found within green tea. Add lemon into your green tea as it aids in the absorption of some of these nutrients.
- Finally, don’t cheap out. Go for the excellent premium stuff as it contains more of the healthy nutrients I’ve been talking about all along.
I need you to notice that don’t buy into the BS supplements that take green tea extract and claim that it has miracle health benefits. The real thing is always healthier than the supplement form.