Have you ever been in a situation when you tried almost every skincare regime but still have those pimples and acne on your face? Don’t Worry! I got your back. In this article, I’m going to share the best foods that can help you get rid of acne internally and the worst foods you should avoid to prevent acne.
I totally understand the frustration of spending so much time, energy, and, most importantly, a lot of money expecting this one skincare product can somehow magically clear up our skin. But you might have also learned that skincare products are probably nothing more than masking the problem.
So what we want to do, instead of, to clear up our skin from the very Root, is to look inside our body. Numerous factors can contribute to forming acne, But the major two causes are:
- Hormone Imbalance
The Acne Formula
In this article, I will share a lot about insulin level, blood sugar, But it is essential to understand this formula that can cause acne.
Basically, if our blood [ sugar] level goes up, our body naturally produces insulin to regulate that.
But the thing is: when insulin is produced, This affects to disrupt our hormone level and pump something called Androgen Hormone, and this guy stimulates sebum production, and it makes our sebum much gloopier, So it clogs the pores.
Therefore, acne happens. All of the cystic zits that you have on top of your skin are some inflammation. So what we want to do is stay away from those foods that can mess up our hormones and inflame our skin and body.
Foods To Avoid For Acne Free Skin
Avoid sugar if you want to get rid of acne since it will spike your blood sugar levels, and there’s really no doubt you’ll get clear skin once you lower or even cut out your sugar intake.
Dairy is a natural source of sugar. Surprisingly, so does also cow’s milk contains growth hormones, and inflammatory substances that can glue your skin cells together, eventually Falken your pores. And especially, if you’re lactose intolerant, do NOT force your body to consume milk because that issue is another acne tripping factor.
You can easily substitute dairy products with plant-based milk and nut milk.
High glycemic foods
High glycemic foods are foods that can break down quickly and peak our blood sugar levels. You might have heard of good carbs and bad carbs. Bad carbs are generally high Glycemic food such as white bread, white rice, cereal, potato chips, etc.
You might want to change these high glycemic foods to good carbs like whole-grain foods, brown rice, and oatmeal, and healthier nutritional snacks.
Best Foods For Acne Treatment
A lot of acne phases have a very, very low level of vitamin inside their blood. That’s why many acne medications like Roaccutane are a potent like convinced version of vitamin a, but that also comes with many side effects.
So I highly recommend you guys to take it from food or supplements form. It can regulate sebum production, kill the bad guys inside our skin, Boost collagen level inside our skin, and protect our skin. You can eat Carrots, broccoli, and sweet potatoes to get vitamin A naturally.
Omega 3 Fatty Acids
ALA (alpha-linolenic acid) is something that many acne patients are also deficient in. This is a wonderful nutrient that can reduce inflammation in your body.
Eat Flaxseeds, Chea seeds, Walnuts, salmon to increase your Omega 3 intake.
Zinc is a fantastic micronutrient that Hynek gets overlooked. Still, once I started incorporating a zinc supplement into my routine, I saw a difference in my skin.
Like I don’t have a lot of breakouts anymore. Zinc is good at killing that pea acne, acne-causing Bacteria. Please eat antioxidant-rich fruits like berries, dark leafy greens like kale, and green tea every day.
Every person will benefit from Antioxidants because it’s going to make your skin healthy and Makes your skin fitter fight against the free radicals in the air that can damage your skin.
Probiotics will help you guys with the girly issue, So it’s going to reduce the information over there. Not only that, but probiotics can also increase the absorption of the vitamins that we intake daily.
So it’s very, very important, and it’s founded in a lot of fermented foods like sour, brook Kimchee, Pickles, miso soup. So enjoy!
To Sum Up!
Putting out certain foods and incorporating more Nutrient-Dense and real food into your diet is going to help you guys out in clearing up your skin. And I’m speaking from a very personal experience., I believe in Real Foods, And I think it’s just an excellent medium to show your bodies some self-love because you are nourishing your body with food.
I want to love myself, and I want to love my body, and to do that, I want to put only good foods into my body to fuel. I think it’s all about the perspective in Mindset as well.
After reading this article, restrict yourself and over obsess about, like whatever you like, ban yourself from eating that one potato chip on the table. Relax, it’s not going to happen overnight, but you will get there slowly but surely.
And if you love yourself enough, You will treasure your body. You will start making more conscious smarter choices when choosing the food you want to put inside your stomach.
Getting clearer skin and a healthier body is just like an added benefit, as a byproduct of committing to a healthier lifestyle. That is the message that I wanted to deliver eventually.