While eating chocolates is harder to resist, Have you asked yourself what benefits dark chocolate can provide for the skin? Besides the yummiest taste, dark chocolate is filled with many skin and health benefits that you didn’t know about.
Continue reading to discover the 8 amazing benefits of eating dark chocolate, so sit back, take a chocolate bar and start learning.
Benefits Of Eating Dark Chocolate
Inflammation Problem? Eat Dark Chocolate!
Chocolate works with your gut bacteria to lessen inflammation in your heart. We have always heard that dark chocolate has anti-inflammatory properties, but only recently did scientists discover exactly why.
New studies found that digestive bacteria break down and ferment the constituents in dark chocolate, turning them into anti-inflammatory compounds, which can help to lessen the inflammation in your cardiovascular system.
Bye-Bye Sugar Cravings!
One of the dark chocolate’s advantages is that it’s one of the only substances studied to reduce sugar cravings. In a small test with dark chocolate, participants were shown to feel more satisfied, less hungry, and had lower ratings of eating more sweets after eating dark chocolate.
This is because cocoa is rich in fiber and protein, far more valuable to your body. Also, healthy fat in dark chocolate is richer and filling, making you crave sweet foods less.
Get Rid Of Bad cholesterol
Studies have found that the saturated fats found in cocoa butter can help to lower levels of bad cholesterol and boost levels of good cholesterol. This is great news, as good cholesterol is necessary for your skin, as it helps to build and repair the damaged gut lining.
I am not sure I am not the only one binged on chocolates before a stressful meeting or exam. However, it wouldn’t be that bad for you if you’re doing it with dark chocolate.
Cocoa was proven to help reduce stress hormones. This is very good for your skin, as fewer stress hormones mean fewer collagen breakdowns and fewer wrinkles.
Want Healthy Skin? No-Problem!
Dark chocolate is full of antioxidants and also contains minerals, like copper, iron, and zinc, which increase cell growth. These minerals are very important if you have eczema.
Dark chocolate helps grow healthy gut bacteria. A study on the dark chocolate showed that when cocoa was eaten with probiotics, it could help lessen the inflammation in the overall digestive system, helping you grow good bacteria needed for healthy skin.
Say Good-Bye To Those Aging Signs
One benefit of eating dark chocolate is that it helps slow down the process of aging tremendously. The antioxidants in dark chocolate provide your skin with a shield against free radicals, which prevents your skin from developing problems such as wrinkles, dark spots, pigmentation, and fine lines.
Want Fast Healing?
One of the other dark chocolate benefits for skin is helping your skin heal faster. It is filled with minerals and other skin healing nutrients, which ensure that your skin looks smooth and youthful and reduces the appearance of acne scars and blemishes.
Eat Dark Chocolate To Boost Your Sunscreen Game
While you must wear sunscreen every single day to prevent the sun from damaging your skin, you can help your sunscreen work better by nibbling on a piece of dark chocolate once a day.
The benefits of dark chocolate include lesser skin damage when exposed to the sun. This means that eating dark chocolate will prevent your skin from sunburns, and many other problems that arise due to sun exposure are filled with antioxidants.
Antioxidants protect you from free radical damage and prevent your skin and hair from looking unhealthy. Now it turns out that all of us spend hundreds of dollars on expensive antioxidant creams to help nourish our skin.
DIY Dark Chocolate Face Mask At Home 🤩
After reading so many benefits of dark chocolate for skin, I thought Why shouldn’t I try some face masks out of chocolate so that I can get all these amazing benefits.
While researching, I came across this super delicious and tempting recipe of chocolate and avocado mask by spoon university, which i think is worth sharing with you guys. Believe me, it is the best ever and easiest mask that you can make out of chocolate.
For preparing this mask, you need:
- 2 tablespoons mashed avocado
- 50 grams melted dark chocolate
- 2 tablespoons raw honey
How To Make Dark Chocolate Face Mask
- Start by melting dark chocolate in a pan by putting it on a hot water bowl.
- After the chocolate is melted, add avocado and honey into it.
- Give it a good mix to get a mask like consistency.
- Apply it on your clean and dry face.
- Massage for a good 5 minutes.
- Let the mask do its magic for 15-20 minutes.
- After this, wash your face with warm water.
- Tadaa! Say hello to healthy soft skin.
Dark Chocolate For Skin Takeaways
While there is no disputing the place of those candies in your skincare routine, eating a little piece of dark chocolate only helps supplement the functioning of your skincare products for protecting your skin against free radical damage.
It is filled with antioxidants, and this alone makes it worth your while to have yourself a slice of dark chocolate every day. What do you think about using dark chocolate to quit sugar’s ability to improve your skin?
Besides this you can also do chocolate facial at home to get glowing and younger skin naturally.