Sweating has multiple health benefits and is an entirely natural phenomenon. However, letting it stay on your skin for long periods can lead to rashes, itching, and odor. So I’ve come to your rescue with great home remedies to sweatproof yourself, so you can look and feel fresh as a daisy.
It’s entirely natural for sweat after some physical activity or on a hot summer day; it’s the body’s way of cooling off.
There are several natural and over-the-counter remedies that can reduce or eliminate excess underarm sweating.
Home Remedies To Stop Sweating
When there is prolonged friction between two areas of your skin that touch regularly, like your thighs and arms, it can cause significant discomfort.
And when combined with moisture like sweat, it transcends into painful rashes.
To reduce the humidity in these areas, the Baby powder is a quick yet effective fix. It absorbs the excess sweat which these regions are prone to and keep it dry.
Vinegar — more specifically, apple cider vinegar — provides an impressive list of health benefits. It helps regulate blood sugar, flush out toxins, relieve heartburn and acid reflux, and even aids in weight loss.
When applied directly to the skin, vinegar also acts as an astringent to help remove bacteria and close up pores.
If you sweat profusely, drinking a vinegar concoction or applying it directly to the sweaty area each night can help reduce sweat.
Drink a mixture of 2 teaspoons of vinegar and one teaspoon of apple cider vinegar before breakfast, lunch, and dinner. The drying effects should kick in within a few days or so.
Stop smoking To Reduce Sweating
The nicotine you take in when you smoke — much like caffeine — raises your body temperature, makes your heart beat faster, and causes your sweat glands to work overtime. Smoking is associated with a host of other hygiene- and health-related concerns like bad breath, stained teeth, and cancer. So, if you’re ready to reduce excess sweat and improve your overall health, quitting smoking might be the answer for you.
Reducing the excessive friction
Another easy way to keep this chafing at bay is to apply a nongreasy formula like a gel-based moisturizer or aloe vera gel that will keep your skin smooth and reduce any friction.
Apply a good amount of this on areas prone to chafing, and you’re good to go.
No matter how you slice it, the potato can help cut the sweat out.
Cut slices of potato and rub them under your arms and trouble areas.
Drinking plenty of water and eating foods with a high water content can keep your body cool and prevent excessive underarm sweating.
Home Remedies For Sweating Under Breasts
One of the most annoying side effects during humidity for us is that women are sweat under our breasts, leading to itching and inflammation.
Instead of being embarrassed or shying away, here are the most accessible remedies that will keep this at bay.
Use Panty Liners
You can easily create a sweat, absorbing barrier using panty liners. It helps absorb the excess dampness from your breasts, keeping them dry, sweat, and irritation-free.
Corn Starch And Baking Soda
Corn Starch is another readily available remedy that will help you combat excessive sweat. It can even be used to relieve itchiness by drying out the rash. Mix some water to about 3tbsp of cornstarch to get the water-like frequency and apply it to the affected areas.
Put away the baking pans, put up those arms, and use this recipe, stir up a sweat-free remedy with these two absorbent agents.
- 1/2 cup of cornstarch
- 1/2 cup of baking soda
- Add a few drops of essential oil as a deodorant (optional)
- Apply to clean armpits
- Let stay for half an hour
Shave Off Pilling Strands Of Bra
An old pilling bra can lead to rashes as well. An easy way to deal with this is to shave off the pilling strands with a razor in a gentle downward motion to avoid any tears, And just like that, you’re rash-free. The air’s high moisture content gets absorbed by the pores on our heads, resulting in a sticky, greasy scalp.
Apply Cooling Oils
As surprising as it sounds, oiling comes to your rescue. Opt for cooling oils such as coconut lemongrass and tea tree oil, as they have antibacterial properties and work as a deodorant to reduce excess sweat and stickiness.
Soak a cotton ball in tea tree oil and then apply this on the sweat-prone areas. Do this regularly.
If you have sensitive skin, dilute it by adding 4 – 5 drops of tea oil to 1/2 cup of water.
Since one also ends up washing their hair, the strands are often left dehydrated and dry. Regular oiling adds moisture and replenishes lost nutrients, keeping your hair hydrated and healthy.
Avoid Spicy Foods
The key to a sweat-free body outside is a fantastic body inside. Indulging in heavy, spicy food when it is already hot and humid outside will only make your body more sweaty and sticky. Go for some ice over spice to keep your body fresh, hydrated, and calm.
Some foods and beverages that could trigger sweaty armpits include:
- processed foods
- liquor and beer
- garlic and onions
- foods that have a high-fat content
- hot, spicy dishes
- ice cream
Some sweat-reducing foods you might want to incorporate include:
- foods with a high calcium content (like dairy products and cheese)
- vegetables and fruits with high water content (e.g., watermelon, grapes, cantaloupe, broccoli, spinach, cauliflower, bell pepper, eggplant, red cabbage)
- olive oil
- green tea
- sweet potatoes
If you’re bothered by how much you sweat, you’ve likely tried many different brands of deodorant with no success. Excessive underarm sweating can be uncomfortable, but it doesn’t have to be an inevitability. There are many methods to prevent sweating that you can try right at home.
Sweating might not be in our control, but feeling clean and fresh is. Let us know in the comments below which of these antiperspirant home remedies you will be trying.