How To Fix Amenorrhea : 3 Vital Things You Can’t Ignore

If your teen girl is missing her periods or your kiddo did not have started menstruating till the age of 15, she is might be suffering from Amenorrhea. Amenorrhea is different from irregular periods. In irregular periods you experience delayed menstruation. But amenorrhea means no period at all that can happen from a few months to years. And the good news is that you can fix Amenorrhea, and this article is all about seeking answers on how to fix amenorrhea.

Amenorrhea mostly affects young girls who just started menstruation. Or if your period did not begin till the age of 15, Amenorrhea is the reason. The latter case is alarming, as if your teen did not start menstrual bleeding at puberty, this problem may last lifelong.

Types Of Amenorrhea

amenorrhea types

Mostly, girls suffer from two types of amenorrhea

  • One is primary amenorrhea
  • the other is secondary amenorrhea

If your kiddo girl did not start menstruation at her puberty, she is suffering from primary amenorrhea.

To Fix and treat amenorrhea, first of all, we need to understand it entirely unless you can’t handle it. So after doing little research, I found out that specific home remedies and lifestyle changes can help you to fix amenorrhea in teenagers.

If your teen has primary amenorrhea, it is very crucial to diagnose and treat it as it will affect her whole life. Pregnancy only happens if you are regularly menstruating. If there is any abnormality in the menstrual cycle, pregnancy can be in danger. 

Besides this, if you are in your teens and you generally menstruate at the onset of puberty and to some menstrual cycles, your periods are regular. But then suddenly, after some time, you did not menstruate for about three months, then it is called secondary amenorrhea.

This article is all about how to fix primary and secondary amenorrhea. Moreover, by reading this article to its very end, you will be able to understand and treat amenorrhea.

To know about how to fix amenorrhea along with secondary amenorrhea in teenagers and primary amenorrhea investigation, stay tuned with me.

And I promise that your time will not be in vain and you will receive profitable information about 

  • Amenorrhea,
  •  primary and secondary amenorrhea 
  • Investigation,
  •  diagnosis 
  • and its treatment.

Reasons For Delayed Periods In Teenagers

reasons for delayed periods in teenagers

Delayed or irregular periods are widespread in your teens. There may be many reasons that can stop you from menstruating in your teens. You may experience hormone imbalance, or your reproductive system is not mature sufficiently to induce regular periods.

Moreover, sometimes you may experience delayed periods or amenorrhea if you have some lifestyle abnormalities. And other times, some medical conditions can contribute to the stoppage of menstruation.

Other reasons for delayed periods in teenagers are in the following bullets

  • In the case of secondary amenorrhea, the reasons might be
secondary amenorrhea in teenagers
  1.    Pregnancy
  2.  Menopause
  3. Breastfeeding

    These are the natural conditions in which you suffer from amenorrhea. 

These conditions can be ruled out through some blood tests, including pregnancy tests.

If breastfeeding is the reason for amenorrhea in you, when you stop breastfeeding, your periods will go to their routine after some time.

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You did not need immediate medical attention for these fundamental reasons for delayed periods.

secondary amenorrhea in teenagers

You might be facing amenorrhea if you have

Low body Weight

  • If you are skinny, then you might suffer from delayed periods. As your reproductive system requires a healthy body weight to function correctly.
  • Your hormones will not function normally if your body weight is about 10 percent of the healthy body weight.

High Body Weight

  • You’re overweight can also be a reason for amenorrhea. 
  • High body fat can interrupt ovulation. This consequently leads to delayed periods.

Eating Disorders

  • If you are suffering from some eating disorders such as bulimia or anorexia, your periods will stop. These diseases can cause abnormal hormonal changes in your body.


  • Stress is another primary reason for delayed periods in teenagers. You need to get rid of anxiety or depression if you want your menstruation to induce normally.
  • If you can’t deal with your stress on your own, it’s better to talk to someone you trust. Talk to your friend or family member with whom you mostly hangout.
  • Go out for some counseling, because stress is the real enemy of your all body functions. 

Underlying medical conditions that lead to secondary amenorrhea in teenagers are

Premature menopause

  • The average age of a woman for menopause is 50. But some women may experience early menopause.
  • Premature menopause occurs when the ovarian supply of egg minimizes. It happens around the age of 40.
  • If your periods are suddenly stopped from about six months, then you may be suffering from premature menopause.

Thyroid malfunction

  • Specific abnormalities in thyroid glands can cause a stoppage of periods in you. 
  • These abnormalities include
  1. Hyperthyroidism (overactive thyroid gland)
  2. Hypothyroidism (underactive thyroid gland)

Polycystic ovary syndrome (PCOS)

  • Maybe you have PCOS, which causes hormonal imbalances, which in turn leads to delayed periods in you.
  • Usually, PCOS leads to high levels of hormones in the body.

Pituitary tumor

  • Your menstrual cycle can be disturbed by the interference of any noncancerous growth in your pituitary glands.

Structural abnormality of the vagina

reasons for delayed periods in teenagers

Besides the above reasons for delayed periods, there may be any abnormalities in your reproductive system that are causing the stoppage of menstrual bleeding.

These structural problems include

Lack of reproductive organs

  • This is a reason for primary amenorrhea. Your reproductive system is not developed correctly, that’s why you can’t menstruate.
  • This lack of reproductive organs may be because you are not born with some prominent parts of your reproductive organs.
  • Maybe your uterus, vagina, or cervix is missing.

Uterine scarring

  • The building of scar tissues in the lining of your uterus prohibits the production and shedding of the uterine lining. Which consequently results in no periods state.
  • This scarring of the uterus is called Asherman’s syndrome.
reasons for delayed periods in teenagers

Some Other reasons that can contribute to delayed or missed periods in your teen are

  1. Consumption of contraceptives, such as birth control pills.
  2. Medications such as 
  • Blood pressure drugs
  • Antipsychotics
  • Antidepressants
  • Allergy medications
  • Cancer chemotherapy

Also, if you do a lot of exercises, then there are more risks that you will experience any sort of late period. There are high-risk factors of developing amenorrhea in you if you are an athlete.


Athletes do rigorous activities that may lead to stress or low body fat in them, including the high expenditure of energy. That’s why Young athletes are more likely to suffer from primary amenorrhea. 

My Experience

In my teens, I was suffering from eating disorders or even obesity. One time I ate so much, but the next time I didn’t even eat a bite. My periods were super irregular in those years. I did not menstruate for several consecutive months, even for six months.

When I visited my gynecologist for delayed periods, she suggested I lose some weight as she did not find any underlying medical conditions. My ultrasound reports were clear. 

At that time, I did not know that I was suffering from secondary amenorrhea. But now, when I have awareness, I want you to take care of yourself and periods.

Because if you did not pay attention to your menstrual routine or your lifestyle, you might find yourself in real crises both emotionally as well as sexually.

Primary Amenorrhea Investigation

primary amenorrhea investigation

The causes of primary amenorrhea can be genetic or chromosomal problems. If you are suffering from primary amenorrhea, your ovaries are not developed properly. And in this case, you have a condition which is known as 46, XY gonadal dysgenesis has one Y and one X chromosome.

 In this condition, there is an increased risk that cancer may develop in your ovaries. And to reduce disease, your doctor may remove ovaries to prevent and minimize the risk of cancer.

Besides this genetic disorder, if you have a family history of delayed menstruation, you are more likely to suffer from primary amenorrhea. And in this case, you should wait for the starting of periods.

Moreover, to investigate primary amenorrhea, an ovary function test is conducted. And after this test, if your health care provider found out that there is a low level of the follicle-stimulating hormone FSH and Luteinizing Hormone LH, then she would suggest you wait for natural inducing periods.

Furthermore, your gynecologist will go for genitals and breast examination to know if you are experiencing puberty changes or not.

 Imaging testing, such as ultrasound, can diagnose primary amenorrhea. In this test, sound waves produce images of your internal organs, such as your reproductive system. The findings of this test enable your doctor to check if there are any abnormalities in your reproductive organs or not.

Amenorrhea Treatment Guidelines

amenorrhea treatment guidelines

The treatment of secondary amenorrhea depends upon the underlying cause of it. Your doctor will prescribe the treatment plan according to your medical conditions.

If you are suffering from delayed periods due to some hormone imbalances, your healthcare provider will recommend hormone therapy. Maybe your doctor gives you progesterone orally to check if your uterus is regularly working.

If you start menstruating after this consumption of progesterone, it means your uterus is functioning normally, but you are not ovulating. 


Your doctor might also prescribe certain medications to induce periods and menstrual bleeding. These medications include

  • Oral contraceptives and birth control pills
  • Estrogen Replacement Therapy (ERT) which restores your menstrual cycle by balancing the level of the hormones.
  • Specific medicines to diminish the signs of PCOS, such as Clomiphene citrate (CC) therapy. This treatment triggers ovulation in you.

Generally, these approaches are safe, but some medications also show side effects. That’s why I suggest you do a brief consultation with your doctor about the pros and cons of every treatment plan.


In some cases, your health care provider might suggest surgery to fix amenorrhea, although this option is scarce. Surgical removal is recommended in some specific conditions. For example, if you have benign in the pituitary gland that can’t be removed through medications.

Besides this, if you have uterine scarring, then a surgery will be done to remove these scars, which in turn restore your periods.

Lifestyle Changes

The amenorrhea treatment guideleines that i am discribing here will help you if you firstly had your periods but now your menstural cycle is not working.

These guidelines for the treatment of no periods state will induce and regulate your menstrual cycle naturally. And if you follow the below guidelines soon you will notice a change in your menstruation routine.

Moreover, if you want to fix amenorrhea, you need to take care of your goals and health conditions. Sometimes you have a particular lifestyle that does not allow your reproductive system to function correctly. 

That’s why before switching to the medical treatment of amenorrhea, you should bring some lifestyle changes.

Pay attention to your physical activities

amenorrhea treatment guidelines
  1. Sometimes you might follow some rigorous exercise routine that causes your periods to stop. 
  2. Or another case is that you do minimal physical exercise that did not regulate your menstrual cycle. 
  3. That’s why to talk to your doctor and consult your trainer for those exercises and physical activities that help you to stay healthy and also normalize your menstrual cycle.

Strive For A Normal Weight

amenorrhea treatment guidelines
  1. Another approach to fix amenorrhea is that you should focus on your weight.
  2. Being overweight and underweight will disturb your menstrual cycle or even stop your periods. That’s why try to keep your weight in a healthy range for your age. 
  3. Eat healthy, less calorie food. 
  • If you eat healthily with low-calorie intake, you will not only manage to get an average weight, but also you will stay healthy.
  • Obesity is a real matter of trouble. It can disturb your menstruation. 
  • So try to keep your weight in an average range.

Don’t take the stress

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”

― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

amenorrhea treatment guidelines
  1. Hey dear, mark my words! Stress can make your life really hell. Stress affects all the functions of your body as it is directly linked to your nervous system. When you take stress, your nervous system does not function properly, and it tells other organs of the body that something is not right. 
  2. So stress out yourself. Overthinking can kill you. If something good is not happening in your life, Let karma do his work. 
  3. Talk to your loved ones. Share your problems with them. This little counseling will remove the burden on your heart.
  4. When you start to stay happy, you will notice an improvement in your health. And this will also fix amenorrhea. Taking yourself out of stress will enable your reproductive system to function on its routine track.

 Home Remedies For Secondary Amenorrhea

If you had regular periods, but then you did not menstruate for about three months, then you are suffering from secondary amenorrhea. Also, If your periods were irregular, sometimes delayed, but now you did not menstruate for about six months, you also have secondary amenorrhea.

Some home remedies can help you to fix amenorrhea naturally.

how to fix amenorrhea

Amenorrhea And Pregnancy

can you get pregnant with amenorrhea

If you are curious about can you get pregnant with amenorrhea, here is the answer!
You know that a good and healthy menstrual cycle contributes to pregnancy. And it all begins with ovulation that eventually leads to menstrual periods.
But if you did not ovulate, you can not get pregnant. So no, you can not get pregnant with amenorrhea because ovulation did not occur if you are suffering from amenorrhea.

People Also Ask

Q1: Is There A Cure For Amenorrhea?

Ans: Yes, the cure for amenorrhea exists. And the good thing about amenorrhea is that temporary reasons cause it. 
The treatment of amenorrhea depends upon the underlying cause, and your doctor will diagnose whether it is due to some medical reason or not.
After the diagnosis, your health care provider will prescribe a treatment plan. Widely, two approaches are used to cure amenorrhea. In most cases, your doctor will recommend medication therapy.
But sometimes, in rare cases when medication did not work well, then surgical removal of growths in the reproductive system are taken into account.

Q2: What Is The Main Cause Of Amenorrhea?

Ans: According to my findings, the leading cause that contributes to amenorrhea is PCOS. Because doctors try to diminish the symptoms of PCOS when they treat amenorrhea.
Other reasons include pregnancy, breastfeeding, menopause, premenopause, contraceptives, hormone imbalance, structural abnormalities.

Q3: Is It Bad To Have Amenorrhea?

Ans: Among the two types of amenorrhea, primary amenorrhea is harmful because, in this condition, you never get your periods. But secondary amenorrhea is not much toxic. It might be due to some lifestyle abnormalities. And you can treat secondary amenorrhea quickly.


Amenorrhea is a no period state. If you did not have periods till the age of 15-16, it means you have primary amenorrhea. It occurred when you did not menstruate for even a single time, but you have reached your puberty. This type of amenorrhea is harmful as due to this; you did not get periods for your whole life.

The other category is secondary amenorrhea. If you started your menstruation regularly and you have had your first periods. But then your menses stop all of a sudden. This condition means that you might have developed some unhealthy habits or you are doing a lot of physical activity. 

The reason why you did not menstruate is that you are not ovulating. Proper ovulation leads to menstrual bleeding. The day when your period starts is the first day of your menstrual cycle.

But this cycle may be disturbed due to some hormone imbalances, medications, and contraceptives. Secondary amenorrhea is very common in teenagers. Because in your teens, you might be very active sexually, or you are on intense dieting.

You can fix amenorrhea by maintaining a healthy weight, releasing stress, and eating healthy foods. Moreover, engaging yourself in vigorous physical activities can also help you to come out of amenorrhea.

If you found that lifestyle changes and home remedies are not helping you, then consult your doctor immediately. He will diagnose the underlying cause and then prescribe the appropriate treatment plan.

Last Words

I hope this article helps you. If you found this article helpful, show some love, and share it on your social media. Share this article with someone who is struggling with amenorrhea.

Also, if your teen is facing amenorrhea, talk with her, show love to her and take her to your gynecologist. 

Still, got a query? Comment down, and I will make sure to answer. Also, comment on your views about this content. Waiting for your love ❤

Take Care of your family and loved ones ?

Happy Periods ?

With Love, Suhana ?

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