Sweating is a natural body process, but bacteria thrive in the sweat leading to a foul odor. This can be very embarrassing, with people shunning you and not wanting to be around you. So, I have gathered the top 12 home remedies for body odor so that you can get rid of it and feel confident again.
Body Odor Reasons
A savory blend of onions, cheese, and cat urine with hints is that…wet goat? Most of us don’t need more than one whiff to identify that generally unpleasant, characteristic smell we call body odor. But it’s a surprisingly complex phenomenon influenced by our genetic makeup, age, diet, and hygiene. So what is this odor, exactly? Where does it come from? And can we do anything about it?
To start, you just need two things to produce that familiar scent: your armpit’s secretions and the bacteria that feed on them.
Most people associate body odor with sweat, and it’s an essential piece of the puzzle. Your body has millions of sweat glands, and they come in two major types: eccrine glands are found all over your skin and secrete mainly water and salt.
On the other hand, Apocrine glands develop at puberty in your armpits and a few other places on your body. The sweat they secrete is full of proteins and fats. By themselves, these secretions are usually odorless.
That’s where bacteria come in. Every square centimeter of our bodies is covered with thousands of bacteria. Many microorganisms thrive in moist environments, like our armpits. There, you can find about a million bacteria per square centimeter, one of the highest concentrations anywhere on the skin.
Lurking in this crowd of microorganisms are species of Corynebacteria, Staphylococci, Micrococci, and others. When these bacteria feed on the proteins and fats in apocrine sweat, they turn the odorless compounds into new ones that can smell very unpleasant.
Some of the worst offenders may be sulfur-containing chemicals; those give body odor its oniony aroma. Carboxylic acids are in the mix, too, adding notes of the cheese. These molecules waft up from the armpit and can be sucked directly into our noses, where they’re trapped and detected by an array of specialized receptors.
Those can recognize odor molecules at concentrations of less than one in a million. So what determines how strong your body odor might be? It depends on the resident microbial populations in your armpit and the nutrients that your glands provide them with.
Your genes help determine what compounds you produce and what quantity, so everyone has a slightly different set. A gene variant that virtually eliminates body odor is common in people of East Asian descent.
Adrenaline increases the ratio of apocrine to eccrine sweat, so body odor can be more intense when you’re nervous. Bacterial composition and concentration also vary between individuals and play a part.
Even what you eat can have a small effect on how you smell. So how can we deal with body odor? Washing the armpits with soap and water helps but won’t remove all the bacteria since many are buried in deeper layers of the skin Deodorants, however, inhibit bacterial activity and mask odors at the same time. Antiperspirants work by forming tiny gel plugs that block sweat glands, drying out the armpits. While we continue to battle body odor, scientists are trying to understand it.
We don’t know why the brain often interprets these particular odors as off-putting. But some researchers have proposed that secretions from the armpit could have a positive function, too, like cementing social bonds and providing a means of chemical communication.
We don’t know yet if that’s the case. For now, body odor seems to be just another smelly part of the human condition.
Home Remedies For Body Odor
Body odor due to sweating is quite natural. But when your Body Odor starts clearing the room as soon as you enter, it’s time you do something about it.
Often, body odor is due to excessive sweating, medically known as hyperhidrosis. The fact is your body odor is an integral part of you. Offending Body Odor can ruin your prospects socially and at your workplace, whereas the opposite can make you more approachable and inviting.
Deodorants and antiperspirants span an entire market for this very reason. But there are natural ways to reduce the stink in your body odor. Scores of home remedies have stood the test of time and are effective for this purpose. So, instead of dousing yourself with chemical-laden deodorants, use these natural deodorants and antiperspirants to get rid of foul body odor.
Baking soda is one of the best deodorizers out there. It absorbs foul odors very effectively.
- Put a cup of baking soda in a bowl.
- Add an equal amount of cornstarch.
- Mix the ingredients well with a spoon.
- Spoon the powdered mix into an old talcum powder container.
- Sprinkle it liberally on your armpits and other sweat-prone areas after thoroughly drying your skin.
Or dust baking soda on the sweat-prone areas to absorb the sweat and fights the bacteria that cause the order.
Milk of Magnesia
Milk of magnesia has been a common antiperspirant remedy.
- Pour Milk of Magnesia into a spray bottle and spray it on your body where you need it.
- Let it dry before putting on clothes.
Apple Cider Vinegar
Raw, unfiltered apple cider vinegar can help eliminate odor-causing bacteria and yeast, thus keeping body odor at bay.
- Pour one tablespoon of apple cider vinegar into a cup or container.
- Pour in 2 tablespoons of water to dilute the vinegar.
- Store the solution in a spray bottle for easy use.
Lemon juice can help make your skin inhospitable for the organisms causing the body odor, and its astringent properties can curb excessive sweating.
- Mix 1 tablespoon of freshly squeezed lemon juice into a cup of water.
- Apply the diluted lemon juice to the problem areas.
Chlorophyll is not just kitchen fuel for plants. It can get rid of foul body odor.
Consume raw, organic leafy greens to get chlorophyll from natural food sources.
Include lettuce, parsley, collard greens, spinach, turnip greens, and other leafy greens in your diet.
You can also take 100 to 300 milligrams of chlorophyll every day as a dietary supplement to control body odor. Consult your doctor before starting any supplement regimens.
Rubbing Alcohol For Body Odor
Rubbing alcohol is excellent at disinfecting various surfaces and is safe to use on the skin.
- Pour two tablespoons of rubbing alcohol into a small spray bottle.
- Use a funnel to prevent the liquid from spilling.
- Add 12 to 15 drops of lavender oil.
- Put the cap on the bottle and give it a few shakes to mix the ingredients.
- Use the solution as a fast-drying deodorant spray on the odor-prone areas of your body.
This DIY deodorant is thinned-down rubbing alcohol with essential oils mixed in.
- Pour two tablespoons of water into a container.
- Pour one tablespoon of rubbing alcohol into it.
- Add 2 or 3 drops of lavender essential oil.
- Add 2 or 3 drops each of orange and lemon essential oils.
- Mix the ingredients well.
- Pour the solution into a small spray bottle with the help of a funnel.
- Spray the DIY deodorant on the sweat-prone areas of your body to prevent body odor.
Drink Wheatgrass Water To Get Rid Of Body Odor
Take a glass of normal water and now add about 500 milligrams of wheatgrass mix this well.
Have this in the morning on an empty stomach.
Apply White Vinegar
Another remedy would be to take a small ball of cotton wool and Dab it on white vinegar and apply it to sweat-prone areas.
Gram Flour Paste
- Take about six tablespoons of gram flour (besan) add it to a bowl.
- Add enough curd to make a thick paste.
- Now apply this paste on sweat, prone areas before bathing, and then wash them off.
- Cut about eight tomatoes into large chunks, blend them well.
- Sieve the pulp and extract tomato juice.
- You can add this tomato juice to your bathing water.
Alternatively, you can also add few tablespoons of rose water to your bathing water.
You can add a teaspoon of honey to Luke warm water and rinse yourself.
Follow these remedies to get rid of foul odor, but make sure you have Frequent baths and hydrate yourself well, drink plenty of water, have a lot of spinach and other green leafy vegetables, eat well, drink well and lead a healthy life.