How To Protect Hair From Breakage While Sleeping

A lot of my readers have been asking me to help them with their hair concerns, especially how to protect hair from breakage while sleeping. So I decided to write an article on my website that can help people solve this problem.

Protecting your hair from breakage is a serious concern for every woman. As you rest your hair can be prone to damage from excessive combing, rough pillowcases, moisturizing conditioner residue, and tangles.

Hair breaks are extreme patches in the hair that make it weak, rough, and easily tangled. Breakage is a major cause of damaged hair. The more your damage your hair the more susceptible it becomes to breakage.

Below you will find some suggestions on how to protect your hair from breakage during sleeping time.

7 Ways To Protect Hair From Breakage While Sleeping

There are a plethora of techniques to protect your hair while you sleep, because all that tossing and turning and whatever else goes on when you’re fast asleep may cause serious damage to your hair without you even realizing it.

how to protect hair while sleeping

There are simple ways to protect your hair while you sleep, from lying on a silk pillowcase to using a moisturizing hair oil before bed – even if you go to bed with damp strands.

1- Brush Before Going to Bed

Make sure you brush your hair before going to sleep. After your hair is beautiful and knot-free, tie it in a bun or braid.

2- Get Yourself A Silk Pillowcase For Sleeping

Because it generates a slick surface that is kinder on hair strands, this is the tried-and-true approach to reduce friction between your hair and pillowcase. I

f your hair is already strong at retaining a style, a silk pillowcase can help you keep your blowout or shape all night long because its surface is gentler on your strands.

3- Dry Your Tresses Before Bed

Because your hair is most vulnerable when wet, it’s best to dry it before bed to avoid breaking. Microfiber hair towels are an excellent technique to reduce drying time while avoiding the use of heat.

4- Instead of elastics, use a scrunchie.

A silky silk scrunchie, rather than an elastic hair tie, can be used to draw your hair back at night.

Silk scrunchies also prevent tangling and are great because the elastic inside is coated in a soft fabric that prevents hair from breaking. Just be careful not to wrap them too tightly.

5- Use a detangler if you go to bed with wet hair

Even if you do go to bed with damp hair, there are precautions you can take to safeguard your strands. To comb out your damp hair, use a primer or detangler. This can assist to soften cuticles while also providing some protection.

6- Wear a scarf made of satin or silk

Wrapping your hair in a satin or silk scarf is another fantastic and less destructive way to keep it off your face. It’s like sleeping on a silk pillowcase, but without the need to tie your hair back in an elastic.

7- Cut The Stress

Stress can impact your health in a variety of ways, including damaging your skin and hair, according to the American Academy of Dermatology. At the end of the day, essential oils are a tried and proven way to unwind.

In a nutshell, hair breakage can be decreased by sleeping on a satin pillowcase. Or, if you are lucky enough to have a Japanese futon, then your hair is even more protected while you sleep. By following the steps above, you can help to protect your own hair from breakage while you lie down at night.

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