Menstruation/periods is a state. Through which every woman go during their life from puberty to the age of 41-55. Menstruation is the flow of blood. And the removal of other materials from the lining of uterus through the vagina.

It is a normal process in a woman that potentially prepares her for pregnancy. Every woman from puberty goes through a period every month which lasts for 3-7 days varying with age.

This flow of blood has different names such as menstruation, periods or bleeding. And all names mean the same.

Having periods doesn’t mean you are ill or having a disease; instead. it is an indicator that all your body is functioning. After 1st year or 2nd year of the beginning of your periods. You may experience longer. And inconsistent cycles but these cycles will go short and consistent as you grow old.

13 ways To Treat Light Periods- Hypomenorrhea In 2021

If you are having light periods in forms of low menstrual bleeding or just spots. And if you are looking to treat hypomenorrhea naturally. Then you might find this article helpful.  Although the treatment of scanty menstrual bleeding or hypomenorrhea is entirely based upon the underlying cause. Still, some home remedies can benefit you. As I have written this article …

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10 Food to Avoid During Periods

No woman has an easy time during her monthly periods. However, half the problems we face during our periods can be solved by eating the right food. Food can counter muscle pain, blood loss, and water retention. To avoid feeling miserable, there are certain foods to avoid while on your period. Painful cramps, depressive moods, and bloating can make your …

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Food to Avoid During Periods

Period Myths And Facts – Busting Top 10 Myths

From puberty, you listen to a lot of things about mensuration. But some myths need to be bust to give happy and satisfied adulthood to our daughters. That’s why today, I will discuss ten-period myths and facts according to a gynecologist.  Period Blood Is Bad  Many women still believe whenever they get their periods, and it is a way for …

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Periods Myths

Vaginal Hygiene – 30 Tips For Your Private Parts

Ever wondered how to keep the hygiene of private parts? Or how to maintain proper vaginal hygiene? If YES, you are not alone.  There are some days when you become conscious about how to stay fresh down there all day. Keeping good vaginal hygiene is important as it prevents you from vaginal itching, stinky vaginal odor, or vaginal infections. Luckily …

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Vaginal Hygiene
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