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Menstruation

10 Food to Avoid During Periods

April 3, 2021 by Suhana Naz Leave a Comment

Food to Avoid During Periods

No woman has an easy time during her monthly periods. However, half the problems we face during our periods can be solved by eating the right food. Food can counter muscle pain, blood loss, and water retention. To avoid feeling miserable, there are certain foods to avoid while on your period. Painful cramps, depressive moods, and bloating can make your period the worst thing … [Read more...] about 10 Food to Avoid During Periods

Period Myths And Facts – Busting Top 10 Myths

January 24, 2021 by Suhana Naz Leave a Comment

Periods Myths

From puberty, you listen to a lot of things about mensuration. But some myths need to be bust to give happy and satisfied adulthood to our daughters. That's why today, I will discuss ten-period myths and facts according to a gynecologist.  Period Blood Is Bad  Many women still believe whenever they get their periods, and it is a way for the body to flush out … [Read more...] about Period Myths And Facts – Busting Top 10 Myths

Vaginal Hygiene – 30 Tips For Your Private Parts

January 19, 2021 by Suhana Naz Leave a Comment

Vaginal Hygiene

Ever wondered how to keep the hygiene of private parts? Or how to maintain proper vaginal hygiene? If YES, you are not alone.  There are some days when you become conscious about how to stay fresh down there all day. Keeping good vaginal hygiene is important as it prevents you from vaginal itching, stinky vaginal odor, or vaginal infections. Luckily your vagina … [Read more...] about Vaginal Hygiene – 30 Tips For Your Private Parts

Hormone Imbalance And Menstrual Cycle: What should You Know

March 30, 2020 by Suhana Naz Leave a Comment

hormone imbalance menstrual cycle

Hormone imbalance is a fancy term that matters in regulating all the functions of your body. Whenever there is a disturbance in your menstrual cycle or a disruption in your sleep pattern or mood levels, the hormone imbalance is the cause. This article is a result of my utmost effort and research that I did to find out the actual role of hormones in our body, mainly in a … [Read more...] about Hormone Imbalance And Menstrual Cycle: What should You Know

Period Blood: Everything You Should Know

March 11, 2020 by Suhana Naz Leave a Comment

Is menstrual blood unhygienic

When you are on your period, or you are on your way to menstruate, there are a lot of questions about menstrual blood that comes in your mind or that the society teaches in your account. Do you face many questions with regards to your period blood, whether it is period blood unhygienic? Is your menstrual blood toxic or harmful?  By time and generation to generation, … [Read more...] about Period Blood: Everything You Should Know

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