Ever wondered how to keep the hygiene of private parts? Or how to maintain proper vaginal hygiene? If YES, you are not alone.
There are some days when you become conscious about how to stay fresh down there all day. Keeping good vaginal hygiene is important as it prevents you from vaginal itching, stinky vaginal odor, or vaginal infections.
Luckily your vagina cleans itself by secreting discharges during different phases of your menstrual cycle. Also, it possesses some healthy bacteria, which keeps you fit and comfortable down there.
This article is written entirely to help you carry out proper vaginal hygiene to not get vaginal infections due to unsafe sex or improper hygiene.
Below are some incredibly simple tips about things that you should do to your private parts to avoid any discomfort down there.
Sex Tips For Vaginal Hygiene
This section contains sexu-vaginal (not sure if it is a word 😁) hygiene tips. Your vagina can get some viruses and bacteria during sex. These include the bugs that cause genital herpes, chlamydia, syphilis, gonorrhea, genital warts, and HIV. That’s why safe sex is necessary to prevent infections in private parts.
- Make sure to clean your vagina every time after intercourse.
- Don’t forget to urinate after sex as it avoids contracting a urinary tract infection and to flush out bacteria.
- Don’t share sex toys with your partner.
- Wash toys, fingers, and penises after anal play before being inserted into the vagina.
- Change condoms every time while switching between anal, vaginal, and oral intercourse.
- But before using a condom, check if you are allergic to the material of the condom and pick the one that suits you.
- Also, avoid using lubes during the act because it can damage the vagina and even put you in danger of infections. The utilization of lubricants, which contains glycerin, can damage or irritate the vaginal cells, which successively ups the threat of STDs like herpes and HIV.
- If your partner suffers from any sexually transmitted disease, it’s advised to abstain from sex until the symptoms subside or as recommended by your doctor.
Vaginal Hygiene Tips During Periods
- Make sure to change your tampon every 4 hours. Not only does this cut down on bacterial breeding, but it also reduces the risk of toxic shock syndrome (TSS).
- Always wipe front to back after going to the bathroom.
- If you have normal blood flow, change your sanitary napkin every four-six hours.
- However, if you have a heavy flow during menstruation, then changing sanitary pads every 3-4 hours is necessary.
- Avoid scented versions of period products.
- If you use reusable cloth pads, you need to wash and dry properly before using them.
- Wash your vagina more than once a day during your periods.
Clothing Tips To Keep Hygiene Of Private Parts
- The key to good vaginal hygiene is to ensure your external pubic area (not the vagina itself) remains as dry as possible. Moisture can promote the expansion of bacteria. Attempt to wear clothes that allow the world to breathe.
- Wear undergarments made up of breathable fabrics like cotton. This is often because wearing tight clothes and inners made up of synthetic materials cause sweating thanks to reduced air circulation. Cotton is best at absorbing moisture. Excessive sweating and humidity can cause the expansion of bacteria and yeast, causing vaginal infection.
- Avoid using tight spandex, leather pants, and wet bathing suits for an extended period of your time.
- Change your clothes and underwear after the gym.
- Avoid wearing a damp swimsuit all day.
- Don’t wear a thong while exercising. The constant movement will introduce anal bacteria into the vagina and cause infections.
- Change your underwear twice each day if you’ve got extra discharge to avoid sitting in damp underwear.
Washing Tips To Stay Fresh Down There
Your vulva doesn’t have an equivalent self-cleaning function your vagina is blessed. So it needs a touch of extra help. Even so, there’s no need for soap or special washes, so warm water alone will do. If you chose to use soap, choose an unscented, pH-balanced option.
Your vagina doesn’t get to smell like flowers. don’t douche because it can disrupt the pH and strip the vagina of necessary bacteria, causing infections and irritation.
- Avoid using harsh soaps or scented soaps to wash the vagina. The utilization of soaps laden with harmful chemicals like glycerol, perfumes, and antiseptics can affect the healthy balance of the bacteria within the vagina. Moreover, it also can change the pH within the vaginal region, which may cause irritation and cause the expansion of unhealthy bacteria.
- Use plain soap and water, preferably lukewarm water, to scrub the world around the vagina.
- Wash the world with warm water daily, albeit you skip a shower.
- After using the restroom, wipe front to back. Even better, rinse with warm water to get rid of unwanted bacteria and pat dry.
- Don’t shave the whole pubic area, which may irritate. Cuts and nicks also can introduce unwanted bacteria. The hair exists to guard the region, reducing if necessary, with scissors, not a razor. don’t use hair removal cream, which burns off the hair and maybe especially harsh on the skin.
- Say no to scented feminine hygiene products. It’s not a simple idea to use feminine hygiene products like scented wipes, vaginal deodorants, or scrubs to keep the vagina healthy. These products can worsen the condition and cause you to be susceptible to infections.
- Moreover, using vaginal scrubs can cause peeling of the skin, which may further up your risk of infections.
- Avoid douching. Douching involves the utilization of certain chemicals which may interfere with the vaginal ph. This can, in turn, disrupt the traditional vaginal bacteria. Moreover, there’s no evidence that douching can protect you against sexually transmitted infections or vaginal infections.